Emotion Regulation Workshops

Learn to Manage Your Emotions
Start Date
End Date
Student Health and Wellness MP Room 101B
Student Health and Wellness, CAPS

Often anxiety and stressful emotions are due to feeling something challenging and not knowing how to deal with it in the moment. CAPS Emotion Regulation Workshops will teach skills and insights to cope effectively with stressful emotions.

The skills taught in this workshop are based on Dialectical Behavior Therapy (DBT) which focuses on empowering an individual to improve one’s emotional and interpersonal functioning.

The workshops will be held at Student Health and Wellness in the Multipurpose Room 101B. Students can sign up for either of these two workshops and light snacks will be provided.

  • Thursday, March 21, 10 am to 11:30 am (Facilitator: Lisa Barr, LPC and Trinley, Palmo LCSW)
  • Thursday, April 25, 12:30 pm to 2 pm (Facilitator: Elise Clerkin, PHD and Trinley Palmo, LCSW)